Salad and Go Menu
With Prices
Full Salad and Go menu with prices and calories — fresh salads, wraps, grain bowls, grain burritos, sides, snacks and drinks starting from just $1.50!
Salad and Go Menu — Fresh, Fast & Affordable
Looking for the complete Salad and Go menu with prices? You're in the right place! Salad and Go is a revolutionary drive-thru restaurant concept that proves healthy eating doesn't have to be expensive or slow. With fresh salads starting at just $7.00, wraps, grain bowls, grain burritos, and drinks from as little as $1.50, Salad and Go is changing the fast-food game.
Founded in Arizona, Salad and Go now has over 170+ locations across Arizona, Texas, Nevada, and Oklahoma. Every item is made fresh daily using high-quality ingredients — from crisp greens and grilled chicken to hummus, pita chips, and refreshing cold brew coffee. Whether you're grabbing a quick breakfast, a healthy lunch, or a post-workout meal — Salad and Go has you covered!
This guide covers the full Salad and Go menu — Not-So-Secret menu, featured items, salads, wraps, grain bowls, grain burritos, sides, snacks, drinks, and bundles — all with updated prices and calorie counts!
About Salad and Go — Fresh Food at Fast-Food Prices
Salad and Go was founded with a simple mission: make healthy food accessible, affordable, and fast for everyone. Unlike traditional fast-food chains that compromise on nutrition, Salad and Go prepares every item fresh daily using high-quality, wholesome ingredients.
The Salad and Go drive-thru model keeps overhead low, which is why their prices are so competitive — a full, hearty salad for just $7.00 and drinks starting at $1.75 is virtually unmatched in the healthy fast-food space.
With over 170+ locations across Arizona (63), Texas (68), Nevada (7), and Oklahoma (10), Salad and Go continues to expand rapidly. Their Not-So-Secret Menu features creative chef-inspired combinations that keep regulars coming back for new flavors.
The Grain Bowls and Grain Burritos (available after 11 AM) are protein-packed options perfect for lunch or post-workout meals. Grain bowls start at just $8.75 — an incredible value for a nutritious, filling meal.
Salad and Go Menu — FAQs
What is Salad and Go known for?
Salad and Go is known for making healthy, fresh food affordable and fast through their drive-thru model. Their most popular items include the Buffalo Chicken Salad ($7.75), Cobb Salad ($7.75), Fajita Wrap ($7.75), and the Wild West Grain Bowl ($8.75). They're also known for their incredibly affordable drinks — Cold Brew Coffee for just $1.95!
What is the Salad and Go Not-So-Secret Menu?
The Salad and Go Not-So-Secret Menu features special flavor mashup creations not found on the standard menu. Popular items include the Buffalo Caesar Salad ($7.00), Tex-Mex Caesar Salad ($7.75), Avocado Toast Caesar Salad ($7.75), Caesar Remix Salad ($7.75), and the Dirty FSL ($1.95).
How much does Salad and Go cost?
Salad and Go prices are very affordable. Salads start at $7.00, wraps start at $7.00, grain bowls and burritos are $8.75, sides and snacks start at $1.50, and drinks start at just $1.75. The most expensive items are the bundles at $10.99. Overall, Salad and Go is one of the most affordable healthy restaurant chains in America.
What are the healthiest items on the Salad and Go menu?
The lowest-calorie options at Salad and Go include the Thai Salad (170 Cal, $7.00), Greek Salad (260 Cal, $7.00), Caesar Salad (290 Cal, $7.00), Fajita Salad (330 Cal, $7.75), and Plain Hummus (210 Cal, $3.50). For drinks, Cold Brew Coffee, Black Tea, and Mango Green Tea all have 0 calories.
What time does Salad and Go open?
Most Salad and Go locations open at 6:30 AM on weekdays (Monday–Friday) and 7:00 AM on weekends (Saturday–Sunday). All locations close at 9:00 PM daily. Breakfast items are available until 10:30 AM on weekdays and 11:00 AM on weekends. Grain bowls and grain burritos are available after 11:00 AM daily.
Where are Salad and Go locations?
Salad and Go currently has over 170+ locations across four states: Texas (68 locations), Arizona (63 locations), Oklahoma (10 locations), and Nevada (7 locations). The chain is rapidly expanding — visit the official Salad and Go website to find your nearest location.
Does Salad and Go have a kids menu?
Yes! Salad and Go offers a Kids Salad for just $3.00 (140 Cal) — a healthy, kid-sized salad option that's perfect for younger diners. They also have Snack Packs ($4.00) that work well for kids on the go.
Why Choose Salad and Go?
Salad and Go is proof that eating healthy doesn't have to be expensive or time-consuming. With fresh salads from $7.00, hearty grain bowls at $8.75, and drinks as low as $1.75 — Salad and Go delivers real food at fast-food prices through a convenient drive-thru experience.
For the most current Salad and Go menu prices and to find your nearest location, visit the official Salad and Go website. Prices and menu items may vary by location.